Optometry Practice News in Gladstone and Boyne Island

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4 Tips to help your Eyes this Winter

1

Stay hydrated & eat healthy

The saying is true— “You are what you eat.” Your eyes can benefit a lot in the colder months by eating plenty of Omega 3 healthy fats, leafy greens and staying hydrated by drinking sufficient water.

2

Use sun protection

Sun protection is not just for sunny summer days. The sun’s rays are still present in the wintertime, even when the sky is cloudy.

3

Take regular screen breaks

Winters are all about staying inside the blanket and watching your favourite show on your digital device. But staring at digital devices for long can lead to headaches and tired eyes.

4

Keep your eyes moist

As the air gets colder, it does not hold as much humidity. The warm, dry air indoors can also cause dryness, because the air can dehydrate and damage the eyes.